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Isa Herrera, MSPT, CSCS, women's health physiotherapist, has written the quintessential self-help book for women suffering from chronic pelvic and sexual pain. In this unique book, Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right track to a pain-free lifestyle and enjoyable sex life. The large selection of techniques in this book are based on Herrera's real-life experience in treating women at her NYC based healing center, Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia, vaginismus, interstitial cystitis, vestibulitis, endometriosis, and pre- and post-natal pain. Ms. Herrera has written a multi-layered book, fusing yoga, Pilates, internal massage, scar therapy, visualizations, and vulva self-care, ensuring that there is something for every woman who has suffered long enough with sexual, pelvic, or scar pain. In this book Ms. Herrera shows you how she helped countless women get on a path to self-healing, ultimately breaking their cycle of pain. With this book Ms. Herrera is declaring a revolution, stating: "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."
Online Course for Ending Female Pain - Now Available at PelvicPainRelief dot com.
- Sales Rank: #146443 in Books
- Published on: 2014-05-20
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .94" w x 7.00" l,
- Binding: Paperback
- 414 pages
Review
Free Training Videos for Ending Female Pain - Now Available at PelvicPainRelief dot com.
"EFP is a treasure. Isa has put together the best possible resource for helping women heal pelvic pain and live fully and comfortably." - Christiane Northrup, MD�
"A breakthrough for women, this book is the ultimate self-healing resource for chronic pelvic pain and post-partum complications."- Ricki Lake and Abby Epstein, filmmakers of The Business of Being Born�
"My patients recover faster and have less pain after doing Isa's exercises and receiving her unique treatments. Hands-down she is the best in NYC."- Jacques Moritz, MD, Director of LOMA GYN Online Course for Ending Female Pain - Now Available at PelvicPainRelief dot com.
"As a pelvic floor educator, yoga instructor and reforming pelvic pain sufferer, i have to say this is the best book out there on the subject. I travel the country educating women about their pelvic floors and until now have only been able to refer the women who have tightness or pain to books that were lacking in some way. It is invaluable."�- Leslie Howard, Pelvic Floor Educator
Free Training Videos�for Ending Female Pain - Now Available at PelvicPainRelief dot com.
From the Author
Free Training Videos�for Ending Female Pain - Now Available at PelvicPainRelief dot com.If you are experiencing any of these symptoms or diagnosis, then this empowering self-help book can get you back on track.
- Pain with sexual intercourse
- Pain with sitting or simple positional changes
- C-section or post operative abdominal scar pain
- Perineal tears or episiotomies after birth
- Urinary leaking with laughing coughing sneezing
- Frequent urination with or without urge
- Burning or stabbing pain in the vulva
- Acute pubic bone pain, called pubic symphysis or osteitis pubis
- Unable to wear tight jeans or thongs
- Tailbone or low back pain
- Scar tissue adhesions
- Abdominal separation, called diastasis recti separation?
- Been told you have vulvodynia or vestibulitis?
- Been diagnosed with interstitial cystitis or painful bladder syndrome?
Free Training Videos�for Ending Female Pain - Now Available at PelvicPainRelief dot com.
From the Inside Flap
Free Training Videos�for Ending Female Pain - Now Available at PelvicPainRelief dot com."Ending Female Pain - A Woman's Manual by Isa Herrera, MSPT is a ground breaking book for women with pelvic and sexual pain, containing dozens of easy, helpful exercises and tips that offers hope for patients with pelvic floor problems, vulvodynia, IC, etc. etc. This book gives you vital, easy and effective stretches, exercises and tips to help you take control and manage your pelvic pain symptoms."�- Jill Osborne, President of the Interstitial Cystitis Network
"I am an IC patient and chronic pelvic pain sufferer. After having gone through physical therapy to the end of my financial resources I thought that the only hope left for me was medication and what few home exercises I had learned. Now I am thrilled to have found this book. Isa gives you very easy to follow, detailed instructions for finding relief from daily pain. I am now able to use less medication and hope to be able to one day not use any for relief of my pelvic floor issues. The road to healing your pelvic pain issues is not easy but with this tool I have confidence that I can help myself recover. I am looking forward to living a more�pain free and productive lifestyle."�- S.Tenney
"After giving birth with a 3rd degree tear, intercourse was excruciating and impossible for the next year and a half. (It felt like sand paper, tearing, and like something was blocked). It was so painful that I wouldn't even let the Dr. near me to do an exam. I was desperate to try any alternative to the surgery recommended by my OBGYN and this book did the trick. I followed the PT recommendations, massages, and used dilators in conjunction with the book. I could not believe the turn around. It took about 3 months to feel "normal" again after a year and a half of lost hope. 2 years later I am able to have�intercourse with only about 5% of the pain I had after giving birth."�- Ryan
"Very uplifting and positive when suffering from pelvic pain. Lots of diagrams showing musculature and anatomy. Has stretching, breathing,and relaxation techniques. Also has internal and external physical therapy techniques to do on�your self."�- Pro Photo GirlFree Training Videos�for Ending Female Pain - Now Available at PelvicPainRelief dot com.
Most helpful customer reviews
45 of 47 people found the following review helpful.
Finally a book that has it ALL!
By Leslie Howard
As a pelvic floor educator, yoga instructor and reforming pelvic pain sufferer, i have to say this is the best book out there on the subject. I travel the country educating women about their pelvic floors and until now have only been able to refer the women who have tightness or pain to books that were lacking in some way. This book gives you the "how to" on every level. Very easy to read and understand for the lay person. Very clear and concise on instructions (for example on self massage). With this book, Isa can help others that cannot get to her office. Isa's voice is loud and clear that her intent is to alleviate suffering. In the world of yoga, alleviating the suffering of others is one of the highest callings. She has my utmost respect as a pioneer in the field. Buy this book if you have pelvic pain. It is invaluable.
1 of 1 people found the following review helpful.
must read
By Kindle Customer
This book is saving my life. I am hopeful when I was once hopeless. The information isn't too jargon heavy. The diagrams enhance your understanding. The tips and exercises are amazing and help tremendously. One of the best books I have read on the subject. Highly recommended. This is for patients, practioners, and spouses.
31 of 34 people found the following review helpful.
The best home resource I have found!
By S. Tenney
I am an IC patient and chronic pelvic pain sufferer. After having gone through physical therapy to the end of my financial resources I thought that the only hope left for me was medication and what few home exercises I had learned. Now I am thrilled to have found this book. Isa gives you very easy to follow, detailed instructions for finding relief from daily pain. I am now able to use less medication and hope to be able to one day not use any for relief of my pelvic floor issues. The road to healing your pelvic pain issues is not easy but with this tool I have confidence that I can help myself recover. I am looking forward to living a more pain free and productive lifestyle.
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